Exercise Database
Browse our collection of over 500 exercises with step-by-step instructions.
Primary muscle group
Exercise type
Exercise goal
514 exercises
| Exercise | |
|---|---|
 | Ab wheel rollout CoreBodyweight |
 | Lying preacher curl with barbell ArmsBarbell |
 | Arnold press ShouldersDumbbell |
 | Around the world ShouldersDumbbell |
 | Pull up front on machine (assisted) BackMachine |
 | Back extension on machine BackMachine |
 | Ball slams Full BodyBall |
 | Battle rope Full BodyBodyweight |
 | Behind the back wrist curl on Smith machine ArmsMachine |
 | Behind the back wrist curl with barbell ArmsBarbell |
 | Behind the back wrist curl with cable ArmsCable |
 | Bench dip ArmsBodyweight |
 | Bench dip with weights ArmsPlate |
 | Bench dip with bent knees ArmsBodyweight |
 | Bench press (close grip) with barbell ChestBarbell |
 | Bench press (wide grip) with barbell ChestBarbell |
 | Bench press on Smith machine ChestMachine |
 | Bench press with cable ChestCable |
 | Bench press with dumbbells ChestDumbbell |
 | Pull up back BackBodyweight |
 | Bent over lateral raises with dumbbells BackDumbbell |
 | Bent over one arm cable pull BackCable |
 | Chest fly with dumbbells twisted (inclined) ChestDumbbell |
 | Cable cross over (medium) ChestCable |
 | Bent over row with barbell BackBarbell |
 | Bent over row with dumbbell and one arm ArmsDumbbell |
 | Bent over row with dumbbells BackDumbbell |
 | Bench press with dumbbells (twisted) ChestDumbbell |
 | Bent over yates row (underhand) with barbell BackBarbell |
 | Prone incline preacher curl with EZ bar ArmsEZ-bar |
 | Bicep curl with EZ bar and wide grip ArmsEZ-bar |
 | Bicep curl with cable ArmsCable |
 | Bicep curl with dumbbells ArmsDumbbell |
 | Bicycle crunch CoreBodyweight |
 | Plyometric box jump LegsBodyweight |
 | Bulgarian split squat with barbell LegsBarbell |
 | Bulgarian split squat with dumbbells LegsDumbbell |
 | Pullover with cable ChestCable |
 | Cable down up twist CoreCable |
 | Arnold press (variation) ShouldersDumbbell |
 | Kickback with one arm and cable ArmsCable |
 | Cable pull through LegsCable |
 | Cable pull through (straight leg) LegsCable |
 | Cable twist CoreCable |
 | Butt kicks LegsBodyweight |
 | Calf press on leg press (seated) LegsMachine |
 | Captain’s chair straight leg raise CoreBodyweight |
 | Hanging oblique knee raise CoreBodyweight |
 | Chair squat on Smith machine LegsMachine |
 | Chest dip ChestBodyweight |
 | Chest dip (assisted) ChestMachine |
 | Chest fly with dumbbells on flat bench ChestDumbbell |
 | Chest press on machine ChestMachine |
 | Chest press with sling ChestBands |
 | Chin up BackBodyweight |
 | Chin up (assisted) BackMachine |
 | Clean and jerk with barbell Full BodyBarbell |
 | Clean with barbell Full BodyBarbell |
 | Concentration curl with dumbbell and reverse grip ArmsDumbbell |
 | Cross body crunch CoreBodyweight |
 | Crunch CoreBodyweight |
 | Crunch with declined position CoreBodyweight |
 | Crunch on stability ball CoreBall |
 | Crunch with stability ball and leg raise CoreBall |
 | Cuban rotation with dumbbell ShouldersDumbbell |
 | Bicep curl with EZ bar ArmsEZ-bar |
 | Push up with medicine ball ChestBodyweight |
 | Deadlift high pull with kettlebell Full BodyKettlebell |
 | Deadlift with one leg on Smith machine LegsMachine |
 | Deadlift with dumbbells LegsDumbbell |
 | Deadlift with elastic band LegsBands |
 | Bench press on Smith machine (declined) ChestMachine |
 | Bench press with barbell (declined) ChestBarbell |
 | Bench press with dumbbells (declined) ChestDumbbell |
 | Bench press with barbell and close grip (inclined) ArmsBarbell |
 | Pullover with barbell and bent arm (declined) ChestBarbell |
 | Chest fly with cable (declined) ChestCable |
 | Chest fly with dumbbells (declined) ChestDumbbell |
 | Pullover with barbell (declined) ChestBarbell |
 | Push up (inclined) ChestBodyweight |
 | Plank with one arm and push up position Full BodyBodyweight |
 | Decline sit up CoreBodyweight |
 | Skull crusher with barbell (declined) ArmsBarbell |
 | Skull crusher with EZ bar (declined) ArmsEZ-bar |
 | Pullover with barbell ChestBarbell |
 | Decline twisting sit up CoreBodyweight |
 | Squat on knees with barbell LegsBarbell |
 | Pullover with dumbbells (around) ChestDumbbell |
 | Push up on knees (close grip) ChestBodyweight |
 | Double cable front raise ShouldersCable |
 | Elbow lift BackBodyweight |
 | Elliptical machine Full BodyMachine |
 | External shoulder rotation with cable ShouldersCable |
 | Face pull with cable ShouldersCable |
 | Hyperextension on flat bench BackBodyweight |
 | Forward leaning lunge or split squat with dumbbells LegsDumbbell |
 | Frog crunch with leg raise CoreBodyweight |
 | Front box squat with barbell LegsBarbell |
 | Lat pull down on machine BackMachine |
 | Front raise with barbell ShouldersBarbell |
 | Front raise with cable ShouldersCable |
 | Front raise with dumbbells ShouldersDumbbell |
 | Front raise with dumbbells (alternating) ShouldersDumbbell |
 | Front raise with elastic band ShouldersBands |
 | Front raise with plate ShouldersPlate |
 | Front squat with barbell LegsBarbell |
 | Goblet squat with kettlebell LegsKettlebell |
 | Good morning with barbell BackBarbell |
 | Good morning with bent knee on Smith machine LegsMachine |
 | Hack squat on machine LegsMachine |
 | Hack squat with barbell LegsBarbell |
 | Hammer curl with cable ArmsCable |
 | Hammer curl with dumbbells (alternating) ArmsDumbbell |
 | Hammer curl with dumbbells ArmsDumbbell |
 | Hammer curl with elastic band ArmsBands |
 | Rope climbing BackBodyweight |
 | Hammer grip preacher curl with dumbbells (alternating) ArmsDumbbell |
 | Handstand push up ShouldersBodyweight |
 | Hang clean with barbell Full BodyBarbell |
 | Hang snatch with barbell Full BodyBarbell |
 | Hanging knee raise LegsBodyweight |
 | Hanging leg and hip raise with dumbbell CoreDumbbell |
 | Hanging straight leg and hip raise CoreBodyweight |
 | Hanging straight leg raise LegsBodyweight |
 | Hanging windshield wiper CoreBodyweight |
 | Plank with arm lift CoreBodyweight |
 | Cable cross over (variation) ChestCable |
 | High knee skip Full BodyBodyweight |
 | Hip abductor with cable LegsCable |
 | Hip adductor with cable LegsCable |
 | Hip abductor on machine LegsMachine |
 | Hip thrust LegsBodyweight |
 | Hip thrust with barbell LegsBarbell |
 | Horizontal pallof press with cable ChestCable |
 | Hyperextension / back extension without weights BackBodyweight |
 | Hyperextension with one leg BackBodyweight |
 | Bench press on Smith machine (inclined) ChestMachine |
 | Bench press with barbell (inclined) ChestBarbell |
 | Bench press with cable (inclined) ChestCable |
 | Bench press with dumbbells (inclined) ChestDumbbell |
 | Bicep curl with dumbbells alternating (inclined) ArmsDumbbell |
 | Chest fly with cable (inclined) ChestCable |
 | Chest fly with dumbbells (inclined) ChestDumbbell |
 | Chest press on machine (inclined) ChestMachine |
 | Front raise with dumbbells (inclined) ShouldersDumbbell |
 | Leg press LegsMachine |
 | Bench press with barbell and reverse grip (inclined) ChestBarbell |
 | Bench press with barbell and reverse grip (declined) ChestBarbell |
 | Incline straight arm pull down with cable ChestCable |
 | Incline straight leg hip raise Full BodyBodyweight |
 | Triceps extension with cable (inclined) ArmsCable |
 | Triceps extension with dumbbells (inclined) ArmsDumbbell |
 | Stationary bike LegsMachine |
 | Hand bike Full BodyMachine |
 | Inverted row BackBodyweight |
 | Inverted row with weights BackPlate |
 | Chest press on machine with hammer grip (inclined) ChestMachine |
 | Isometric wiper ChestBodyweight |
 | Concentration curl with barbell and close grip ArmsBarbell |
 | Jefferson squat LegsBarbell |
 | JM press on Smith machine ChestMachine |
 | JM press with barbell ChestBarbell |
 | Jump squat LegsBodyweight |
 | Jumping jack Full BodyBodyweight |
 | Kettlebell Turkish get up Full BodyKettlebell |
 | Kettlebell swing Full BodyKettlebell |
 | Knee raise on captain's chair LegsBodyweight |
 | Kneeling bodyweight triceps extension ArmsBodyweight |
 | Kneeling cable crunch CoreCable |
 | Hip extension on machine lying down LegsMachine |
 | Kickback with one arm leaning over and dumbbell ArmsDumbbell |
 | Lunge or split squat with barbell LegsBarbell |
 | Knees to elbows Full BodyBodyweight |
 | Landmine row BackPlate |
 | Lat pull down (close grip) BackCable |
 | Lat pull down (medium grip) BackCable |
 | Lat pull down with cable cross over BackBands |
 | Lat pull down with reverse grip BackCable |
 | Lat pull down (wide grip) BackCable |
 | Bicep curl with EZ bar and arm blaster ArmsEZ-bar |
 | Kickback with two arms and cable ArmsCable |
 | Lat pull down with double cable (neutral grip) BackCable |
 | Lat pull down with one arm BackCable |
 | Lateral raise with dumbbells (seated) ShouldersDumbbell |
 | Lat pull down with reverse grip on machine BackMachine |
 | Lateral raise with cable (cross over) ShouldersCable |
 | Lateral box jump LegsBodyweight |
 | Lateral raise on machine ShouldersMachine |
 | Lateral raise with band ShouldersBands |
 | Lateral raise with cable and one arm ShouldersCable |
 | Lateral raise with dumbbells ShouldersDumbbell |
 | Lateral raise with dumbbells (inclined) ShouldersDumbbell |
 | Leg curl on machine (seated) LegsMachine |
 | Leg curl with stability ball LegsBodyweight |
 | Leg extension crunch with stability ball CoreBall |
 | Leg extension on machine LegsMachine |
 | Bicep curl with barbell (close grip) ArmsBarbell |
 | Cable cross over (low) ShouldersCable |
 | Lunge or split squat with barbell and step LegsBarbell |
 | Lunge or split squat without weight LegsBodyweight |
 | Lying alternating knee raise LegsBodyweight |
 | Lying alternating leg raise LegsBodyweight |
 | Lying bent knee oblique twist CoreBodyweight |
 | Lying bicep curl with cable ArmsCable |
 | Chest fly with cable on flat bench ChestCable |
 | Lying external shoulder rotation with dumbbell ShouldersDumbbell |
 | Lying leg and hip raise CoreBodyweight |
 | Lying leg curl LegsMachine |
 | High knee squat Full BodyBodyweight |
 | One arm rear lateral raise with dumbbell (lying) ShouldersDumbbell |
 | Triceps extension with one arm and dumbbell on flat bench ArmsDumbbell |
 | Lying rear lateral raise with dumbbells ShouldersDumbbell |
 | Lying side hip raise CoreBodyweight |
 | Lying single straight leg hip extension LegsBodyweight |
 | Skull crusher with cable ArmsCable |
 | Lying straight leg raise CoreBodyweight |
 | Side triceps push down with one arm and cable ArmsCable |
 | Chest dip on straight bar ChestBodyweight |
 | Bicep curl with barbell (wide grip) ArmsBarbell |
 | Mountain climber Full BodyBodyweight |
 | Muscle up Full BodyBodyweight |
 | Oblique crunch CoreBodyweight |
 | Triceps extension with cable and overhead ArmsCable |
 | Front raise with cable and one arm ShouldersCable |
 | Bench press with dumbbells and hammer grip (inclined) ChestDumbbell |
 | Kickback with one arm and dumbbell ArmsDumbbell |
 | Lateral raise with dumbbell and one arm ShouldersDumbbell |
 | Overhead press with dumbbell and one arm ShouldersDumbbell |
 | Triceps push down with reverse grip and one arm with cable ArmsCable |
 | One arm wrist curl with dumbbell and reverse grip ArmsDumbbell |
 | One arm towel row BackBodyweight |
 | One leg front plank CoreBodyweight |
 | Hip thrust with plate and one leg LegsPlate |
 | Push up with one leg up ChestBodyweight |
 | Overhead bicep curl with cable (one arm) ArmsCable |
 | Overhead bicep curl with cable (both arms) ArmsCable |
 | Overhead press with dumbbells and parallel grip ShouldersDumbbell |
 | Overhead press with EZ bar (reverse grip) ShouldersEZ-bar |
 | Overhead press with dumbbells (alternating) ShouldersDumbbell |
 | Overhead press with dumbbells ShouldersDumbbell |
 | Overhead squat with barbell LegsBarbell |
 | Triceps extension with EZ bar (seated) ArmsEZ-bar |
 | Pec deck machine ChestMachine |
 | Pendlay row with barbell BackBarbell |
 | Pistol squat LegsBodyweight |
 | Power clean with blocks Full BodyBarbell |
 | Power snatch with barbell Full BodyBarbell |
 | Preacher curl on machine ArmsMachine |
 | Preacher curl with EZ bar ArmsEZ-bar |
 | Preacher curl with cable ArmsCable |
 | Preacher curl with dumbbell and one arm ArmsDumbbell |
 | Preacher curl with dumbbells ArmsDumbbell |
 | Prone hack machine calf raise LegsMachine |
 | Prone incline curl with barbell ArmsBarbell |
 | Prone incline upright row with barbell (wide grip) BackBarbell |
 | Pull up front and close grip BackBodyweight |
 | Pull up front and reverse grip BackBodyweight |
 | Pull up front and hammer grip (assisted) BackMachine |
 | Pull up front with band (assisted) BackBands |
 | Pullover with dumbbell ChestDumbbell |
 | Push press with barbell ShouldersBarbell |
 | Push up ChestBodyweight |
 | Push up (close grip) ChestBodyweight |
 | Push up using knees ChestBodyweight |
 | Push up with sling ChestBodyweight |
 | Push up with shoulder tab ChestBodyweight |
 | Push up with stability ball (declined) ChestBall |
 | Push up (declined) ChestBodyweight |
 | Bicep curl with dumbbells and rotation (inclined) ArmsDumbbell |
 | Rear delt row with cable BackCable |
 | Rear drive with cable ArmsCable |
 | Bicep curl with cable and reverse grip ArmsCable |
 | Bicep curl with EZ bar and reverse grip ArmsEZ-bar |
 | Bicep curl with dumbbells and reverse grip ArmsDumbbell |
 | Reverse crunch CoreBodyweight |
 | Squat on sled machine (lying) LegsMachine |
 | Jump step up Full BodyBodyweight |
 | Reverse plank ArmsBodyweight |
 | Preacher curl with dumbbells and reverse grip ArmsDumbbell |
 | Preacher curl with EZ bar and reverse grip ArmsEZ-bar |
 | Reverse shoulder fly on machine BackMachine |
 | Reverse shoulder fly with cable BackCable |
 | Bicep curl with dumbbells (inclined) ArmsDumbbell |
 | Rollout with barbell CoreBarbell |
 | Romanian deadlift with barbell LegsBarbell |
 | Romanian deadlift with dumbbells LegsDumbbell |
 | Rowing machine Full BodyMachine |
 | Running LegsBodyweight |
 | Running on treadmill LegsMachine |
 | Russian twist CorePlate |
 | Scott press with dumbbells ShouldersDumbbell |
 | Seated alternating front raise with dumbbells (hammer grip) ShouldersDumbbell |
 | Wrist curl with barbell (seated) ArmsBarbell |
 | Behind the neck overhead press with barbell ShouldersBarbell |
 | Kickback with dumbbells (seated) ArmsDumbbell |
 | Seated cable twist CoreCable |
 | Farmer's walk LegsDumbbell |
 | Ski ergometer Full BodyMachine |
 | Chest fly on machine (seated) ChestMachine |
 | Concentration curl with dumbbell ArmsDumbbell |
 | Seated crunch on machine CoreMachine |
 | Behind the neck pull down with cable BackCable |
 | Behind the neck overhead press on Smith machine ShouldersMachine |
 | Front raise with dumbbells (seated position) ShouldersDumbbell |
 | Seated knee raise CoreBodyweight |
 | Jump plank Full BodyBodyweight |
 | Hanging pike raise CoreBodyweight |
 | Leg press on machine with one leg LegsMachine |
 | One arm row with cable (seated) BackCable |
 | One leg calf raise (seated) LegsPlate |
 | Overhead press or military press on Smith machine (seated) ShouldersMachine |
 | Overhead press or military press with barbell (seated) ShouldersBarbell |
 | Overhead press with dumbbells (seated) ShouldersDumbbell |
 | Triceps extension with one dumbbell (seated) ArmsDumbbell |
 | Row with cable (seated) BackMachine |
 | Incline row with barbell BackBarbell |
 | Incline row with barbell and reverse grip BackBarbell |
 | Rowing with cable and wide grip (seated) BackCable |
 | Triceps extension with barbell (seated) ArmsBarbell |
 | Twisting row with cable (seated) BackCable |
 | Underhand row with cable (seated) BackCable |
 | Wrist curl with palms up and one dumbbell (seated) ArmsDumbbell |
 | Bicep curl with dumbbells and hammer grip (inclined) ArmsDumbbell |
 | Triceps extension lying down and one arm and dumbbell variation ArmsDumbbell |
 | Overhead shrug with barbell BackBarbell |
 | Shrug on Smith machine BackMachine |
 | Shrug with barbell BackBarbell |
 | Shrug with dumbbells BackDumbbell |
 | Triceps extension with EZ bar (inclined) ArmsEZ-bar |
 | Side bend with cable CoreCable |
 | Side bend with dumbbell CoreDumbbell |
 | Side bend on stability ball CoreBall |
 | Side lunge or split squat with barbell LegsBarbell |
 | Lunge or split squat with kettlebell and passthrough LegsKettlebell |
 | Side lying dumbbell rear delta raise ShouldersDumbbell |
 | Side plank CoreBodyweight |
 | Iron cross plank CoreBodyweight |
 | Plank on stability ball CoreBodyweight |
 | Triceps extension sitting and one arm and dumbbell ArmsDumbbell |
 | Single leg glute bridge LegsBodyweight |
 | Hyperextension with plate BackPlate |
 | Skull crusher with barbell ArmsBarbell |
 | Skull crusher with dumbbells ArmsDumbbell |
 | Snatch pull with barbell Full BodyBarbell |
 | Skull crusher with dumbbells and pronated grip ArmsDumbbell |
 | Push up with one arm ChestBodyweight |
 | Skull crusher with EZ bar and close grip (declined) ArmsEZ-bar |
 | Squat on machine LegsMachine |
 | Squat on Smith machine LegsMachine |
 | Squat row with cable Full BodyCable |
 | Squat with dumbbells LegsDumbbell |
 | Squat without weight LegsBodyweight |
 | Stability ball jackknife Full BodyBall |
 | Standing ab wheel roller CoreBodyweight |
 | Incline row with dumbbells and reverse grip BackDumbbell |
 | Incline row with dumbbells BackDumbbell |
 | Standing calf raise on machine LegsMachine |
 | Standing calf raise on Smith machine LegsMachine |
 | Standing calf raise with barbell LegsBarbell |
 | Standing calf raise with dumbbells LegsDumbbell |
 | Standing calf raise without weights LegsBodyweight |
 | Cable cross over (high) ChestCable |
 | Standing chest press with cable ChestCable |
 | Standing hip extension with cable LegsCable |
 | Standing one leg calf raise with dumbbell LegsDumbbell |
 | Triceps extension with cable and one arm (standing) ArmsCable |
 | Prone incline preacher curl with dumbbell and one arm ArmsDumbbell |
 | Standing twisting cable high row BackCable |
 | Standing twisting cable row BackCable |
 | Step up LegsBodyweight |
 | Step up with barbell LegsBarbell |
 | Lateral step up LegsBodyweight |
 | Step up with dumbbells LegsDumbbell |
 | Stiff leg deadlift with barbell LegsBarbell |
 | Stiff leg deadlift with dumbbells LegsDumbbell |
 | Straight arm pull down with cable ArmsCable |
 | Straight back seated cable row BackCable |
 | Deadlift with cable LegsCable |
 | Stretching Full BodyBodyweight |
 | Sumo deadlift high pull with barbell Full BodyBarbell |
 | Sumo deadlift with barbell LegsBarbell |
 | Sumo squat with dumbbells LegsDumbbell |
 | Sumo squat on Smith machine LegsMachine |
 | Sumo squat without weight LegsBodyweight |
 | Superman CoreBodyweight |
 | Superman push up Full BodyBodyweight |
 | Supine dumbbell curl ArmsDumbbell |
 | Svend press ChestPlate |
 | Deadlift with one leg and barbell LegsBarbell |
 | Seated Bradford Rocky press with barbell ShouldersBarbell |
 | Tate press ArmsDumbbell |
 | Thruster with dumbbells Full BodyDumbbell |
 | Thruster with kettlebells Full BodyKettlebell |
 | Deep push up ChestBodyweight |
 | Trap bar deadlift LegsBarbell |
 | Deadlift with one leg and dumbbells LegsDumbbell |
 | Triceps push down with ropes ArmsCable |
 | Hip abductor with machine seated position LegsMachine |
 | Triceps extension on machine ArmsMachine |
 | Hip adductor on machine seated position LegsMachine |
 | Triceps extension with barbell (standing) ArmsBarbell |
 | Triceps extension with cable (kneeling) ArmsCable |
 | Triceps extensions with dumbbells (seated) ArmsDumbbell |
 | Triceps push down with cable and v-bar ArmsCable |
 | Shoulder raise with dumbbells ShouldersDumbbell |
 | Twisting crunch CoreBodyweight |
 | Twisting hyperextension BackBodyweight |
 | Twisting overhead press with cable Full BodyCable |
 | Underhand yates row on Smith machine BackMachine |
 | Upright row with EZ bar BackEZ-bar |
 | Upright row with barbell (wide grip) BackBarbell |
 | Upright row on machine BackMachine |
 | Upright row with cable (wide grip) BackCable |
 | Upright row with dumbbells ShouldersDumbbell |
 | Vertical leg crunch CoreBodyweight |
 | Vertical pallof press with cable ShouldersCable |
 | V-up CoreBodyweight |
 | Hip thrust on Smith machine LegsMachine |
 | Weighted stability ball crunch CorePlate |
 | Bicep curl with barbell (regular grip) ArmsBarbell |
 | Rear fly with dumbbells BackDumbbell |
 | Wrist roller ArmsPlate |
 | Yates row on Smith machine BackMachine |
 | Zercher squat with barbell LegsBarbell |
 | Burpee Full BodyBodyweight |
 | Lunge or split squat on Smith machine LegsMachine |
 | Bench press (regular grip) with barbell ChestBarbell |
 | Bicep curl with dumbbells (alternating) ArmsDumbbell |
 | Jumping rope LegsBodyweight |
 | Pull up front BackBodyweight |
 | Squat with barbell LegsBarbell |
 | Plank CoreBodyweight |
 | Lunge or split squat with dumbbells LegsDumbbell |
 | Deadlift with barbell LegsBarbell |
 | Overhead press or military press on Smith machine ShouldersMachine |
 | Overhead press on machine ShouldersMachine |
 | Overhead press or military press with barbell ShouldersBarbell |
 | Sit squat on wall LegsBodyweight |
 | Push up on wall (wide grip) ChestBodyweight |
 | Push up on wall (narrow grip) ChestBodyweight |
 | Hip thrust LegsBodyweight |
 | Bicep curl with band (alternating) ArmsBands |
 | Squat with band LegsBands |
 | Stiff leg deadlift with band LegsBands |
 | Lying leg raise CoreBodyweight |
 | Calf raise leaning forward LegsBodyweight |
 | Standing calf raise with one leg LegsBodyweight |
 | Bench dip without weights ArmsBodyweight |
 | Bent leg kickback kneeling LegsBodyweight |
 | Bent leg sidekick kneeling LegsBodyweight |
 | Straight leg kickback kneeling LegsBodyweight |
 | Overhead press with band (standing) ShouldersBands |
 | Upright row with band ShouldersBands |
 | Pull apart with band BackBands |
 | Good morning with band LegsBands |
 | Bodyweight wall squat LegsBodyweight |
 | One leg quarter squat LegsBodyweight |
 | Bent leg kickback kneeling with band LegsBands |
 | External shoulder rotation with band ShouldersBands |
 | Plank with kick and band Full BodyBands |
 | Kneeling kickback with band LegsBands |
 | Lying leg raise on side with band LegsBands |
 | Glute bridge with one leg and band LegsBands |
 | Bent over one leg kickback with band LegsBands |
 | Upright one leg kickback with band LegsBands |
 | Mountain climber with band LegsBands |
 | Side walk with band LegsBands |
 | Walk with band LegsBands |
 | Duck walk with band LegsBands |
 | Leg lift with band LegsBands |
 | Bicycle crunch with band Full BodyBands |
 | Hip abductor lying with band LegsBands |
 | Leg curl with band LegsBands |
 | Hyperextension lying down with band CoreBands |
 | Lunge or split squat with band LegsBands |
 | Side leg lift with band LegsBands |
 | Thruster with band Full BodyBands |
 | Overhead press with one arm and band (standing) ShouldersBands |
 | Hip abductor seated with band LegsBands |
 | Leg extension with band (seated) LegsBands |
 | Overhead press with band (seated) ShouldersBands |
 | Bicep curl with band (seated) ArmsBands |
 | Chest press with band (seated) ChestBands |
 | One arm arnold press with kettlebell ShouldersKettlebell |
 | One arm clean with kettlebell ArmsKettlebell |
 | Figure 8 with kettlebell CoreKettlebell |
 | One arm hang clean with kettlebell Full BodyKettlebell |
 | One arm clean and jerk with kettlebell Full BodyKettlebell |
 | One arm jerk with kettlebell Full BodyKettlebell |
 | One arm overhead press or military press with kettlebell ShouldersKettlebell |
 | Push press with kettlebell (one arm) ShouldersKettlebell |
 | Bent over row with kettlebell and one arm BackKettlebell |
 | One arm snatch with kettlebell Full BodyKettlebell |
 | Pirate ship swing with kettlebell ShouldersKettlebell |
 | Pistol squat with kettlebell LegsKettlebell |
 | Push up with kettlebell ChestKettlebell |
 | Plyometric split jump (alternating) LegsBodyweight |
 | Shoulder press with plate standing ShouldersPlate |
 | Double leg butt kick plyometrics LegsBodyweight |
 | Plyometric jump squat with dumbbells LegsDumbbell |
 | Plyometric split jump with dumbbells (alternating) LegsDumbbell |
 | Plyometric knee tuck jump LegsBodyweight |
 | Plyometric jump squat with overhead reach LegsBodyweight |
 | Push up on ball (close grip) ChestBodyweight |
 | Boxing Full BodyBodyweight |
 | Plyometric lateral jump side to side LegsBodyweight |
 | Climbing on Jacobs Ladder machine Full BodyMachine |
 | Bench press with weight plate ChestPlate |
 | Bulgarian split squat with safety bar LegsBarbell |
 | Band resisted trap bar deadlift LegsBarbell |
 | Nordic hamstring curl LegsBodyweight |
 | Landmine pull with trap bar BackBarbell |
 | Deadlift on slant board LegsBarbell |
 | Bench pull (canoe row) BackBarbell |